:root{color-scheme:dark;--bg:#101214;--panel:#191c20;--text:#f5f5f1;--muted:#b8bdc6;--blue:#729dff;--line:#34383f}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:30px}body{margin:0;background:var(--bg);color:var(--text);font:16px/1.65 Arial,Helvetica,sans-serif}a{color:inherit;text-decoration:none}a:focus-visible,summary:focus-visible{outline:3px solid var(--blue);outline-offset:6px}header,footer{max-width:1440px;margin:auto;padding:28px 5%;display:flex;align-items:center;justify-content:space-between;gap:25px}header{border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:14px}.mark{font-size:25px;font-weight:900;letter-spacing:-2px;white-space:nowrap}.mark span{color:var(--blue)}.brand-name{font-weight:800;font-size:16px;letter-spacing:2px;line-height:1.3}.brand-name small{display:block;font-size:10px;letter-spacing:1.8px;margin-top:4px}nav{display:flex;gap:32px;font-size:14px}nav a:hover,.text-link:hover{color:var(--blue)}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:28px;padding:17px 23px;background:var(--blue);color:#0d1526;font-weight:700;border:1px solid var(--blue);font-size:15px;transition:background .2s}.button:hover{background:#a0bbff}.button.compact{padding:10px 18px}.button span{font-size:21px}.hero{max-width:1440px;margin:auto;display:grid;grid-template-columns:1.1fr 1fr;min-height:710px}.hero-copy{padding:75px 7% 55px 9%;align-self:center;position:relative;z-index:1}.eyebrow{font-size:12px;font-weight:700;letter-spacing:2px;color:var(--blue);margin:0 0 27px}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(42px,5.4vw,79px);font-weight:900;letter-spacing:-3px;line-height:1.04;margin-bottom:28px}em{font-style:normal;color:var(--blue)}.intro{color:var(--muted);max-width:490px;font-size:18px;line-height:1.75}.actions{display:flex;align-items:center;gap:26px;margin:33px 0 43px;flex-wrap:wrap}.text-link{font-size:15px;border-bottom:1px solid #808894;padding-bottom:5px}.hero-note{font-size:12px;color:var(--muted);margin:0}.hero-note span{color:var(--blue);padding:0 10px}.hero-image{position:relative;margin:0;overflow:hidden;min-height:640px}.hero-image img{width:100%;height:100%;position:absolute;object-fit:cover;object-position:center 34%}.hero-image:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,rgba(9,13,19,.92),transparent 43%),linear-gradient(90deg,#101214,transparent 25%)}figcaption{position:absolute;z-index:1;bottom:40px;left:38px;right:38px;display:flex;justify-content:space-between;align-items:flex-end;gap:20px}figcaption span{font-size:12px;letter-spacing:2px;line-height:1.7}figcaption strong{font-size:21px;line-height:1.15}.discipline{display:flex;justify-content:center;gap:6%;padding:24px 5%;border-top:1px solid var(--line);border-bottom:1px solid var(--line);font-size:15px;font-weight:700;letter-spacing:4px}.plus{color:var(--blue)}.section{max-width:1300px;margin:auto;padding:95px 5%}h2{font-size:clamp(34px,4vw,52px);line-height:1.13;letter-spacing:-1.8px;margin-bottom:25px}.section-heading{display:grid;grid-template-columns:1.4fr 1fr;gap:70px;align-items:end;margin-bottom:35px}.section-heading>p{color:var(--muted);max-width:390px;margin-bottom:27px}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.card{border:1px solid var(--line);padding:30px;display:flex;flex-direction:column;background:var(--panel)}.card.featured{border-top:3px solid var(--blue);padding-top:28px;background:#1c2433}.number{color:var(--blue);font-size:14px;margin-bottom:30px}h3{font-size:26px;letter-spacing:-.6px;line-height:1.2;margin-bottom:20px}.card p,.card li,.steps p,.about-copy>p:not(.large){color:var(--muted)}.card p{min-height:78px}.card ul{padding:0;list-style:none;margin:0 0 35px;font-size:14px}.card li{padding:8px 0 8px 20px;position:relative}.card li:before{content:'+';color:var(--blue);position:absolute;left:0}.card a{border-top:1px solid var(--line);padding-top:20px;font-size:14px;font-weight:700;display:flex;justify-content:space-between;gap:10px;margin-top:auto}.card a:hover{color:var(--blue)}.approach{display:grid;grid-template-columns:1fr 1fr;gap:85px;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.steps{list-style:none;margin:0;padding:0}.steps li{display:flex;gap:28px;border-bottom:1px solid var(--line);padding:25px 0}.steps li:first-child{padding-top:0}.steps li:last-child{border:0;padding-bottom:0}.steps li>span{font-size:14px;color:var(--blue)}.steps h3{font-size:22px;margin-bottom:12px}.steps p{margin-bottom:0}.about{display:grid;grid-template-columns:1fr 1fr;gap:85px}.signature{font-family:Georgia,serif;font-style:italic;font-size:38px;color:var(--blue)}.large{font-size:24px;line-height:1.5}.about-copy .text-link{display:inline-block;margin-top:12px}.faq{border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1.2fr;gap:55px;padding-top:65px;padding-bottom:80px}details{border-bottom:1px solid var(--line);padding:20px 0}summary{cursor:pointer;font-size:17px;font-weight:600}details p{color:var(--muted);margin:15px 0 5px}.contact{text-align:center;background:#1b2538;max-width:none;padding:80px 20px}.contact h2{font-weight:900;font-size:clamp(44px,6vw,78px);line-height:1.02}.contact>p:not(.eyebrow){max-width:550px;margin:0 auto 30px;color:var(--muted)}.handle{display:block;margin-top:20px;font-size:14px;color:var(--muted)}footer{padding-top:40px;padding-bottom:40px;flex-wrap:wrap}footer p,footer>span{font-size:12px;color:var(--muted);margin:0}.skip{position:absolute;left:10px;top:-100px;background:var(--blue);padding:12px;z-index:10;color:#101214}.skip:focus{top:10px}@media(min-width:1500px){.hero-copy{padding-left:65px}}@media(max-width:1000px){nav{gap:18px}.brand-name{font-size:13px}.brand-name small{font-size:9px}.hero{min-height:600px}.hero-copy{padding-top:55px;padding-bottom:40px}.hero-image{min-height:600px}h1{letter-spacing:-2px}.cards{gap:12px}.card{padding:23px}.card.featured{padding-top:21px}.approach,.about{gap:45px}.actions{gap:20px}.hero-note{max-width:260px}figcaption{left:25px;right:25px}figcaption span{display:none}}@media(max-width:720px){header{padding:20px 5%;flex-wrap:wrap;gap:18px}header .brand{gap:10px}header nav{order:3;width:100%;justify-content:space-between;border-top:1px solid var(--line);padding-top:14px}header .compact{font-size:14px;padding:8px 12px;gap:12px}.hero{display:flex;flex-direction:column}.hero-copy{padding:45px 6% 40px;width:100%}h1{font-size:clamp(38px,9vw,65px)}.hero .eyebrow{font-size:11px;letter-spacing:1.3px}.hero-image{min-height:430px;height:430px}.hero-image img{object-position:center 38%}.hero-image:after{background:linear-gradient(0deg,rgba(9,13,19,.9),transparent 50%)}figcaption span{display:block}.hero-note{max-width:none}.discipline{font-size:11px;letter-spacing:1.5px;gap:5%;padding:21px 4%}.section{padding:60px 6%}.section-heading,.approach,.about,.faq{grid-template-columns:1fr;gap:25px}.section-heading{margin-bottom:10px}.section-heading>p{max-width:none}.cards{grid-template-columns:1fr;gap:18px}.card{padding:28px}.card.featured{padding-top:26px}.card h3 br{display:none}.card p{min-height:0}.number{margin-bottom:15px}.card ul{margin-bottom:22px}.approach{gap:25px}.about{gap:20px}.contact{padding:65px 6%}.faq{gap:5px}footer{align-items:flex-start;flex-direction:column;gap:20px}.eyebrow{margin-bottom:18px}.intro{font-size:17px}.actions{margin-bottom:28px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

/* Personal photography */
.hero-image img{object-position:center 60%}
.photo-story{padding-top:20px}
.photo-story-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;align-items:start}
.photo-story figure{margin:0;overflow:hidden;background:#191c20}
.photo-story img{display:block;width:100%;height:auto}
.photo-story .progress-photo{border:1px solid var(--line)}
.photo-story figcaption{position:static;display:block;padding:16px 20px;color:var(--muted);font-size:14px}
.pose-gallery{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.pose-gallery figure{aspect-ratio:3/4}
.pose-gallery img{height:100%;object-fit:cover;object-position:center 75%}
.pose-gallery .wide-pose{grid-column:1/-1;aspect-ratio:1.38}
.pose-gallery .wide-pose img{object-position:center 43%}
@media(max-width:720px){.hero-image{height:auto;min-height:0;aspect-ratio:4/5}.hero-image img{object-position:center 60%}.photo-story-grid{grid-template-columns:1fr;gap:20px}.pose-gallery{gap:12px}.photo-story{padding-top:5px}}

/* Programs, coaching, and client progress */
.product-cards{grid-template-columns:repeat(2,minmax(0,1fr))}.coaching-cards{row-gap:22px}.section-note{color:var(--muted);font-size:14px;line-height:1.7;margin:26px 0 0;max-width:980px}.coach-credentials{font-size:14px;color:var(--muted);margin-top:20px}.client-results{border-top:1px solid var(--line)}.results-grid{display:grid;grid-template-columns:1.2fr 1fr;gap:24px;align-items:start}.results-grid figure{margin:0;background:var(--panel);border:1px solid var(--line);min-width:0}.results-grid img{display:block;width:100%;height:auto}.results-grid figcaption{position:static;display:block;padding:24px}.results-grid figcaption h3{font-size:23px;margin-bottom:8px}.results-grid figcaption p{margin:0;color:var(--muted)}header nav{gap:22px}.card h3{overflow-wrap:break-word}
@media(max-width:1000px){.coaching-cards{grid-template-columns:repeat(2,minmax(0,1fr))}header nav{gap:14px}}
@media(max-width:720px){.product-cards,.coaching-cards,.results-grid{grid-template-columns:1fr}header nav{flex-wrap:wrap;justify-content:flex-start;gap:12px 20px}.results-grid{gap:20px}.results-grid figcaption{padding:20px}}

.contact-heading{max-width:740px;margin:0 auto 40px}.contact-heading>p:last-child{color:var(--muted);font-size:17px}.booking-steps{max-width:1040px;margin:0 auto 40px;padding:0;list-style:none;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;text-align:left}.booking-steps strong,.booking-steps span{display:block}.booking-steps strong{font-size:17px;margin-bottom:8px}.booking-steps span{font-size:15px;color:var(--muted)}.contact-form{max-width:800px;margin:0 auto;text-align:left;padding:30px;background:var(--bg);border:1px solid var(--line)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.contact-form label{font-size:15px;font-weight:700;display:flex;flex-direction:column;gap:8px;min-width:0}.full-width{grid-column:1/-1}.contact-form input,.contact-form select,.contact-form textarea{width:100%;min-width:0;border:1px solid #656e7d;background:#191c20;color:var(--text);border-radius:0;padding:13px;font:16px/1.5 Arial,sans-serif}.contact-form textarea{resize:vertical}.contact-form input:focus,.contact-form select:focus,.contact-form textarea:focus{outline:2px solid var(--blue);outline-offset:2px}.contact-form #form-status{font-size:14px;color:var(--muted);margin:24px 0 18px}.contact-form button:disabled{opacity:.7;cursor:not-allowed}.tiktok-contact{display:inline-block;margin-top:26px}@media(max-width:720px){.booking-steps,.form-grid{grid-template-columns:1fr}.contact-form{padding:22px}.full-width{grid-column:auto}.booking-steps{gap:22px}}

.form-trap{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}.contact-form button:disabled{opacity:.6;cursor:wait}

/* Included nutrition bonus follows the existing site palette. */
.card li.bundle-bonus{color:var(--text);font-weight:700}.card li.bundle-bonus::marker{color:var(--blue)}

/* Program pricing and purchase flow. */
.card .program-price{min-height:0;margin:0 0 18px;color:var(--text);font-size:30px;font-weight:800;line-height:1.3}.program-price span{display:block;font-size:14px;font-weight:400;color:var(--muted);margin-top:5px}.card .purchase-link{color:var(--blue)}.checkout-page{width:min(100%,860px);margin:auto;padding:65px 6%}.checkout-page h1{font-size:clamp(36px,6vw,58px);letter-spacing:-1.5px}.checkout-panel{padding:32px;border:1px solid var(--line);background:var(--panel)}.checkout-panel h2{font-size:30px;letter-spacing:-.5px;overflow-wrap:anywhere}.checkout-total{font-size:30px;font-weight:800}.checkout-total>span+span{font-size:15px;font-weight:400;color:var(--muted)}.checkout-panel ul{padding-left:22px}.checkout-panel li{margin:10px 0}.checkout-note{font-size:15px;color:var(--muted);margin:24px 0 0;overflow-wrap:anywhere}.checkout-note a{text-decoration:underline;text-underline-offset:3px}#checkout-status{padding:20px 0;margin-bottom:4px}button.button{cursor:pointer;font-family:inherit}.checkout-panel .button{margin:12px 12px 0 0;justify-content:center;max-width:100%;text-align:center}button:focus-visible{outline:3px solid var(--blue);outline-offset:4px}button:disabled{opacity:.65;cursor:wait}[hidden]{display:none!important}@media(max-width:500px){.checkout-page{padding:40px 6%}.checkout-panel{padding:22px}.checkout-panel h2{font-size:25px}.checkout-total>span+span{display:block;margin-top:4px}.checkout-panel .button{width:100%;margin-right:0}}